Weight loss in a week is a common goal in the summer. If a woman soon realizes that she will have to undress and expose her fat, she should lose weight quickly.
Is it possible to lose 7 kg in a week? It depends on your age, metabolic characteristics and, of course, motivation. Let's talk about what to do to lose weight fast.
1. Proper nutrition
What to eat when you are overweight? Avoid fatty, sweet and starchy foods. Do not eat after six. Have breakfast. Eat in portions. All of these standard tips are only useful for people who do not need to lose 7 kg per week at home. If you are trying to lose weight as quickly as possible, you need to tighten your diet.
Ideally, it would be better to skip the meal altogether. But this is not possible. After all, you need energy to go to work and do housework. Malnutrition in the gastrointestinal tract is extremely harmful to health. In addition, you can not go without food for a week due to hunger, which always bothers you.
So you still need to eat. You should only eat foods that have an energy value of less than 50-80 kcal per 100 grams. And you need to limit calories to 500-600 per day. It makes you feel more or less normal, because your stomach is full. However, due to lack of food, body weight begins to decline rapidly.
Foods that will form the basis of your diet for the next 7 days:
- raw vegetables;
- fruits;
- mushrooms;
- low-fat dairy products;
- seaweed;
- seafood.
Salt, spices and herbs are allowed. In addition to butter, sugar and beverages, various beverages, sweet tea and coffee are prohibited. Remember to drink plenty of fluids. First, it makes you feel full. Second, dehydration slows down the weight loss process. If you are very hungry, you can eat a spoonful of oats or wheat bran with a glass of water.
2. Physical activity
Diet alone is not enough to lose weight fast. You want to do the impossible - lose 7 pounds at home in just one week. Most people don't lose that much fat in a month. Therefore, to achieve the goal, you need to work hard.
If you're physically active at work, that's fine. But not enough to lose weight fast. In addition, you need to work out in the gym, run, swim, ride a bike. Try not to sit at home for a minute. You need to expend as much energy as possible in the next 7 days.
Even if you don't feel strong, get up and go for a walk or to the gym. Believe me, you have enough energy in your body. To make sure, touch your sides and stomach. If something hangs there, you will not soon die of starvation and overwork. In order for your body's subcutaneous fat to be converted into energy, you need to get rid of all the juices.
Under no circumstances should you lie on the couch and wait for the excess weight to go away on its own. Big goals require a lot of effort. If you can no longer exercise - drink energy drinks or coffee. If that doesn't help, exercise hard. If you can't, just walk to burn calories. If you can't walk yet, crawl. This process requires more energy than sitting in front of the TV.
3. Getting ready to lose weight
You need to take medicine to speed up weight loss. They also speed up energy production. At the same time, it increases your calorie expenditure per unit of time and gives you the energy you need to exercise. You will need stimulant medications to lose weight faster.
Read the preparation instructions carefully. Remember that you may be affected. They are more likely to weaken you with diet and regular exercise. All of these drugs have contraindications. Therefore, choose your medication carefully, taking into account your state of health.
4. Remove excess fluid
As you probably know, most diet pills do not actually break down fats, they only release water from the body. Manufacturers of such products claim that any "excess fluid" accumulates in your body and prevents you from losing weight. Of course this is not true. However, if you want to lose 7 kg a week, you can not do without diuretics.
It is unpleasant to use strong drugs. Against the background of malnutrition and excessive loss of electrolytes during exercise, they can be harmful to health. It is better to buy yourself a regular cheap slimming tea. It contains diuretic herbs that will help you lose weight fast.
Do not use diuretics from the first days of the diet. They still can't produce more fluid than your body allows. Therefore, it is best to start diuretic therapy at the end of your marathon, on the sixth or seventh day of your diet. In this way, you will save yourself from excessive suffering and do less damage to your health.
5. Excretion of excess feces
Washing the inside of the bowel can make it a lot easier. Imagine how much money was saved there! Of course, this is not fat. However, when there is a lot of space in your digestive tract, your stomach looks round. And the scales show more round numbers. However, they do not know how to calculate the amount of fat in your body, but they do measure the mass of everything inside you.
After consuming a diet of 500-600 kcal per day, your stomach will become too large. However, you can lose another 1-2 kilograms by removing its contents. Why use this easy way to please your scale? Take laxatives on days 6 and 7 of the diet. When it comes time to register, you will lose a little weight.
Exit
With our method you can lose 7 kilograms a week. However, this does not mean that you will lose 7 kilograms of fat. Muscle mass decreases, fluid comes out of the vessels, and feces come out of the intestines. Fat loss is minimal - a maximum of 2-3 kilograms. At the same time, it is unlikely that you will look good after such a heavy diet and exercise. Therefore, it is better to start losing weight in advance so as not to rush and achieve lasting results.